Emotional Fitness

Shaun Zetlin of Zetlin Fitness will teach us how fitness can help heal you from anxiety, depression, stress, and trauma. Learn how movement can produce a calming and exhilarating effect on multiple levels as you begin to release your own emotions. Shaun will demonstrate a combination of emotional and physical exercises to help you to empower yourself emotionally through exercise. When you embrace fitness as a means of feeling more open emotionally, then your workouts -- and life -- can reach an entirely new level of freedom!