Matter of Balance

A Matter of Balance is an evidence-based fall-prevention program offered by local health districts in Connecticut for older adults who want to reduce their fear of falling and become more active. EACH PERSON ATTENDING MUST REGISTER! Over eight weekly 2-hour sessions, participants work in small groups (typically 8–12 people) led by trained facilitators to:

View falls and the fear of falling as controllable

Set realistic goals for increasing physical activity.

Learn to make changes in their home environment to reduce fall risks.

Practice balance, strength, and mobility exercises to improve stability.

This program will be led by a representative from the Housatonic Valley Health District here in CT.