Pen to Paper: Exploring Journaling Techniques for Mental Wellness

Journaling is the perfect companion for starting a new year with purpose and clarity. As you turn the page to January, use journaling to reflect on the past year—its triumphs, challenges, and lessons—and set meaningful goals for the year ahead. This workshop will introduce you to various journaling methods, including bullet journaling for goal-setting and planning, morning pages for clearing your mind, observational journaling for capturing daily moments, and digital journaling for on-the-go convenience. This session offers the tools and inspiration to make journaling part of your New Year routine. Bring a notebook, your favorite writing tools, or a digital device, and kick off the year with intention!