Self Defense Class

Sensei Frank Shekosky, owner and operator of Cromwell Martial Arts will teach protective tips on how to avoid confrontations as well as self-defense techniques when conflict cannot be avoided. No previous experience is necessary for this class. Please dress comfortably.

By the end of the course participants will be able to execute:

1. Hand strikes: palm heel strikes, hammer fists, claws, and eye jabs

2. Front kick, side kick, and back kick

3. Self defense techniques for wrist grabs, front chokes, chokes from behind, and bear hugs